It turns out that knitting has incredible health benefits. It makes people feel good in just about every way. A bit of research has revealed a wide range of ways in which knitting helps humans cope, physically and mentally.
1. Knitting is used for therapy. It’s a powerful distractant, helping people manage long-term physical pain. For those who are depressed, knitting can motivate them to connect with the world. It is a conversation starter, allowing people to interact politely without making eye contact. It builds confidenceand self-esteem.
2. Knitting is supremely relaxing, which is extremely important for reducing stress and anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, wrote The Relaxation Response, in which he recommends the repetition of a word, sound, phrase, prayer, or muscular activity to elicit “the relaxation response” – decreased heart rate, muscle tension, and blood pressure. Knitting is likened to meditation, sometimes described by knitters as “spiritual” and “Zen-like.”
