What are the habits of fit women?
The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative thoughts can unintentionally prepare us for failure, even when we are working hard to succeed.
As a lifelong athlete, I’ve spent a lot of time with other healthy, fit women. Below is a list of habits and attitudes that I’ve observed elite female athletes and healthy women possess: