Hampered by hemorrhoids? These simple strategies can help prevent hemorrhoid pain from getting in the way of your life.
1. Fill Up on Fiber
Infrequent bowel movements? Great food sources of fiber include:
- Legumes, such as split peas, lentils, black beans, lima beans, and baked beans
- Whole grains, such as barley, bran flakes, oatmeal, and brown rice
- Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
- Fruits, such as raspberries, pears, apples, and bananas
2. Drink Plenty of Water
Prevent constipation by drinking water which also benefits the entire body.
3. Get Plenty of Exercise
4. Be Careful When it Comes to Laxatives
When you’re constipated, some fiber supplements, particularly psyllium capsules, have a track record of helping get you more regular.
5. Don’t Fight the Urge
When you have to go, go.
6. Avoid Straining
Straining and putting more pressure on the veins in your rectum. Other situations can cause straining too, such as lifting heavy objects, a chronic cough, or even pregnancy. If you have issues with hemorrhoids,.
For the entire article please read: http://www.everydayhealth.com/news/six-easy-ways-prevent-hemorrhoids/
