Superstar Superfoods

This year,why not focus more on what you can and should eat rather than what you shouldn't? Chances are, if you load up on these nutritious superfoods your body will be full and satisfied. In that way, you are nourishing your body while keeping yourself from feeling deprived because if you're anything like me, when I start thinking of all the things I can't eat, I immediately begin craving them! That's bad news as I also have very little will power. That's why I'm trying to focus on all the delicious foods that I can eat. Superfoods are simply foods that not only taste great but do great things for your body and health. While some are more exotic, (think acai berries and pomegranates), others are things you probably don't think of as superfoods. Foods such as garlic, onions, nuts, salmon, eggs, sardines and broccoli are all superfoods that you can easily incorporate into your daily meal planning. 

Seems like it's worth a shot! Are you trying new Superstar Superfoods this year? 

The best way to eat your way to health is by including nutritional superfoods into your daily diet. It's so easy to add nutrient-rich, flavorsome smart-picks to your menus and create delicious feasts which not only taste amazing, but will also bring long-term health benefits.Nutrients in foods are synergistic – working together to benefit your entire body. Many superstar foods contain phytonutrients that promote good health due to their antioxidant and anti-inflammatory properties.

via Top 10 superstar superfoods | BBC Good Food.