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DIY: Homemade Oat Flour
DIY: Homemade Oat Flour If you've tried changing your diet and have begun cutting out gluten, you've probably eaten a few lovely baked goods made from oat flour. Just because you are "going gluten-free" doesn't mean you can never bake…
Soothe Stress & Anxiety
If you comfort with food, don’t be too hard on yourself; a little bit is okay. It’s when eating is your primary way of coping that it becomes an issue — because, let’s face it: Life is stressful! And so…
Health Lessons Learned
Many of us have health lessons learned from our family. Along with family history, older relatives have a weatlh of health knowledge that we can benefit from. The proof is in the pudding, they say. If your 90-year-old great grandmother gives…
Vegan Coconut Ice Cream
Vegan Coconut Ice Cream - Guilt Free! This Vegan Coconut Ice Cream recipe from MindBodyGreen.com seems to have everything going for it. It's simple, vegan, gluten and refined sugar free plus it manages to be sweet enough to still feel…
Highly Creative People
A list of things highly creative people will understand..... If you're a creative person, this list by Kevin Kaiser at Lifehack.org will deeply resonate with you. If you have difficulty staying on task, crave solitude or find yourself binge creating, be…
Green Smoothie for Clear Skin
A green smoothie for clear skin could be just the way to start your day. Of course, nothing says you have to enjoy this anti-inflammatory smoothie for breakfast. Consider having it after dinner or for an afternoon pick-me-up! Acne is…
Habits of Highly Creative People
Habits of highly creative people, recognize any? We all have habits and highly creative people are no exception. Studying and documenting these habits can shine a light onto our behavior. While adopting these habits won't necessarily make you a more…
Health Facts About Blueberries
Health Facts About Blueberries Have you ever wondered if the health facts about blueberries are overstated? Blueberries are extremely popular for dieticians and health experts. They are full of nutritional goodness, helping people to fight against all types of illnesses, including…
Drug-Resistant Stomach Bug On the Rise
A very unpleasant stomach illness is rapidly becoming resistant to antibacterial drugs, according to the Centers for Disease Control and Prevention. Drug resistant shigellosis, which is often associated with international travel, has infected 243 people from 32 states and Puerto…
Are You Getting Enough Vitamin D?
If you work indoors and wear sunblock regularly, you’re doing a good job of protecting yourself from skin cancer, but chances are you could have some level of vitamin D deficiency. Vitamin D deficiency is common among all age groups,…
Yoga Benefits
Does it seem like everyone you know is doing yoga? Well, not everyone, but the numbers are rapidly rising—and with good reason. Yoga is a form of exercise that nearly anyone can do, with very little equipment, and it improves…
Hotel Bed Bugs
Good rule of thumb? Put your luggage in the bathtub when you check in. To minimize your risk of contact with bed bugs at a hotel, experts say you should first place your luggage in the bathtub - slippery surfaces…
Happy 80th Anniversary, Spam! America’s favorite canned meat.
Happy 80th Anniversary, Spam! America's favorite canned meat. On July 5, Spam celebrates its 80th anniversary. Spam turns 80 years old this July 5th, and it's celebrating with a new mascot and a party at its chief US manufacturing plant.…
The PetLight Story
The PetLight Story Our little Fluffy (Maltese dog) is 10 years old, 10-lbs. We were staying at a good friend of JerriAnne (wife) who has Pergo laminate flooring. Fluffy jumped off her very tall bed - expecting carpet/pillow - but…
California Native Garden Foundation
California Native Garden Foundation Come join us at the garden this Saturday from 11am-2pm for an Open House with Nature Camp staff and instructors! We are holding an open house for parents and students to gain more information about the…
PETLIGHT – Non-Invasive Light Therapy for Pets
PETLIGHT THERAPY CENTER ADVANCED LIGHT THERAPY FOR ANIMALS Our non-invasive light therapy has helped pets with a variety of ailments, including but not limited to: [embed]https://vimeo.com/222571306[/embed] – Pain (e.g. back pain, neck pain) – Limping or lameness – Weakness and…
The Latest HEALTH CARE Update
The Latest HEALTH CARE Update Monday 06/19/2017 televised on the Charlie Rose show airing on both PBS and Bloomberg TV. A further look at health care with Sarah Kliff of Vox, Peter Suderman of Reason magazine, and Sara Collins of…
International Yoga Day International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General…
Plant a Mosquito/Insect Repelling Garden
Plant a Mosquito/Insect Repelling Garden Lavender, Mint, Bay Leaves, Catnip, Lemon Balm and Citronella smell amazing but also serve as decor and act as a natural bug repellent. These plants mask scents that mosquitoes are naturally attracted to, which makes it difficult…
Breakfast Barley Bowl
As much as I love barley, I've never considered it a breakfast food....until now! Once you try this recipe you will join the Barley for Breakfast Club! While the author uses mango and banana's, you could substitute any fruit you…
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