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Cook Spaghetti Squash in the Microwave! Cook Spaghetti Squash in the Microwave! Your favorite pasta impersonator just got a whole lot easier to make. In about 15 minutes in the microwave, you can turn a rock-hard spaghetti squash into a bowl of tender "noodles," ready for some sauce. I'll even throw in…
Sitting Too Much? Sitting Too Much?        
Protect Your Eyes From The Sun Protect Your Eyes From The Sun Protecting your eyes from the sun is a must during these sunny days of summer. Even though our eyelids are made for protection, the skin is so thin with fragile tissue that it is easy for sun rays to become overbearing. Sunglasses and…
Is Your Gut Responsible for Your Health Issues? Is Your Gut Responsible for Your Health Issues? As a doctor specializing in functional medicine and gut health for almost a decade now, you’d think I grew up with a healthy, balanced digestive system. Well, I didn’t. Along with the estimated 70 million Americans struggling with digestive diseases,…
Boost Your Metabolism…For Real! I must admit, any list that starts by advising me to get more sleep is a good list to me! As a mother to 3 girls and someone who suffers from Hypothyroidism, I often read articles about metabolism and how…
5 Benefits of Coconut Oil 5 Benefits of Coconut Oil ~5 Health Benefits Of Coconut Oil 1. Weight Loss Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss. 2. Strengthen the Immune System Coconut has a special…
Gluten Free Make-Ahead Breakfast Gluten Free Make-Ahead Breakfast There are so many special diets out there nowadays that staying aware of them all can make your head spin. There are also so many different reasons for each, but there’s one thing that all of these diets have in…
Charles Street Gardens Plant sale Charles Street Gardens Plant sale Help out a great cause! Charles Street Gardens Plant sale. Succulents, veggies and other plants are available for purchase at Charles Street Gardens Plant sale Sat., APRIL 15th. 433 Charles Street, Sunnyvale. 9-3pm.
DIY Homemade Weed Killer DIY Homemade Weed Killer DIY Homemade Weed Killer It will kill anything you pray it on. Just mix and spray in the morning., after the dew has evaporated. Walk away. Go back to dinner and the weeks are gone. Cheaper than anything you can…
Fasting and Weight Loss with Bone Broth Fasting and Weight Loss with Bone Broth Weight Los with Bone Broth. Many of the people I work with merely want to lose a dress size or a pants size, but others are dangerously overweight. They’re diabetic, they have heart disease, they have sleep apnea, and they…
Making Your Smoothie More Healthy Making Your Smoothie More Healthy Whether you've been making smoothies for a while or you are a recent convert, this article will help you to get more bang for your smoothie buck! When made correctly, smoothies are delicious, nutritional powerhouses. But so often I see…
Vitamin D and Women’s Health Vitamin D and Women’s Health Chances are, you've heard that Vitamin D and Women's Health are closely related. Our bodies can produce vitamin d but many of us don't get enough sun exposure to satisfy our daily requirements. The average woman uses between 3000 and 4000 IU of vitamin…
Making Bread in a Bread Machine Making Bread in a Bread Machine Bread Machine Baking Some people(not me) are bread purist. These people will tell you that making bread in a bread machine is cheating yourself of the experience. For these folks, in order to truly experience the peace and satisfaction which comes…
Reach Your Healthiest Weight Reach Your Healthiest Weight Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too much. When you dramatically reduce your caloric count, your body instantly perceives danger. Your inner…
Make These Diet Choices a Priority Make These Diet Choices a Priority It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump. I immediately made changes to my diet and my lifestyle.…
Superfoods You Should Eat More Of Superfoods You Should Eat More Of We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates, 77% of the disease burden and 86% of deaths are related to…
For Those of Us Who HATE Exercise For Those of Us Who HATE Exercise For those of us who hate exercise..... I'm not afraid to admit, I hate exercise. There are so many other things that I would rather (and need to be) doing than spending an hour at the gym listening to bad…
Sugar Detox! It seems as if everyone is trying out an elimination diet of one sort of another. Gluten-free, meat-free, paleo, plant-based, juice fasting...January is the month where we get to start over, reboot and detox! For those of us who want to…
Quick Workouts You Can Do Wherever You Are! Looking to get in shape and save money this year? This list from Mind Body Green will help you with those goals! While I can't see myself breaking out into the "4-Minute Tabata" while standing in line at the grocery store, I…
Gifts to Give Yourself Gifts to Give Yourself The holiday hubbub is just about half way done. The buying gifts and gifting them part of the holidays is pretty much behind us, but I bet almost everyone forgot to get one of the most important people (who probably…
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