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Emergency Toothpaste
Emergency Toothpaste This has nothing to do with being a cheapskate or stingey, it’s about you heading out the door to work or an important date and discover you’re out of toothpaste. So just grab some scissors and cut open…
Coconut Oil and Your Health
Once vilified for its abundant fat content, coconut oil is being trumpeted as a miracle elixir. As a health fad, it's dual purpose, bandied about as a head-to-toe natural beauty product and as a food that can cure what ails…
Perfect Seared Fish
Wishing for the perfect seared fish? There is nothing quite so wonderful as a perfectly seared piece of fish: Crispy crust on one side, just-barely-done meat in the center. It is one of the great tastes of the world, and it…
How to Burn Off a Margarita
Need to know how to burn off a margarita? This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in…
Stevia – An All Natural Sweetner
Stevia Have you tried stevia? You may not know it yet, but a quiet revolution is taking place on our supermarket shelves. After years of research and testing, scientists think they’ve found a natural sugar substitute that has zero calories, zero…
Treat Migraines with Red Raspberry Leaf
Treat Migraines with Red Raspberry Leaf You can treat migraines with red raspberry leaf. A migraine is a recurring, intense headache of moderate to severe pain lasting for hours or days. It often causes a throbbing, searing, or pulsing pain, sometimes in a…
General Mills announces flour recall
MAY 31, 2016 • BY LIZ NORDLIE General Mills announces flour recall This morning, General Mills issued a voluntary recall for some of our flour products as a precaution. The details of the situation are outlined in the press release. General Mills is…
National Nurses Week
National Nurses Week begins each year on May 6 and ends on May 12, Florence Nightingale's birthday. These permanent dates enhance planning and position National Nurses Week as an established recognition event. As of 1998, May 8 was designated as…
Breakfast Healthy Simple
Breakfast healthy simple Give yourself a fresh start to the day with a healthy breakfast energy boost. Here are some recipes for quick morning meals from Palo Alto Medical Foundation registered dietitians: • Apple, cheese and walnut snack pack. Toss…
Shaka Guac appearing on CW 6 San Diego
CW 6 San Diego living in the morning and Best of North County at night. Shaka Guac is moving up the food chain. The name Shaka Guac was developed when we were looking for the perfect way to incorporate the…
Save some Bees – Use this instead of Roundup and Neonicotinoids
Annoy Monsanto and save some bees. Use this instead of Roundup and Neonicotinoids. Weed-Be-Gone 1 gallon vinegar 2 cups Epson Salt 1/4 cup Dawn dish detergent Mix and spray on weeds in the morning, after dew has evaporated. Works better,…
Make Your Own, DIY Green Cleaning Products
By now, many of us have come to understand the importance of reducing the chemicals we are exposed to. One of the ways we can do this is to use natural or “green” household cleaners. Like most things that are…
Lose Weight with Calorie Burning Bedtime Drink
Calorie Burning Bedtime Drink Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. It is the rate at which your body burns calories. Making good choices about what you eat (fat…
Good Things Jar
Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you…
Senior Discounts
This list may not only be useful for you, but for your friends and family too. (To easily forward this entire article by email simply click on the blue square with the plus icon at the end of this article.) Dunkin Donuts gives free…
11 Ways to Boost Your Energy With Food
Boost Your Energy With Food! When Health asked what nutrition topic you need help with RIGHT NOW, the response was unanimous: eating for energy! You told us you feel run down and exhausted, and turn to sugar and/or caffeine to…
Hearty and Delicious Carrot Muffins
If you're looking for more than just another carrot cake recipe, this is it! This muffin recipe has it all, whole wheat flour, hearty carrots and light on the oil. My family couldn't get enough of these healthy AND delicious…
Perfect Roast Chicken
http://www.bonappetit.com/recipe/stepbystep/roast-chicken/0 If you're not that into turkey but still want to celebrate the upcoming holidays grandly, consider roasting a chicken. The flavor is much milder than turkey and, in my opinion, the leftovers more versatile. Depending on the size…
How The Japanese Do It
Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look east. Japan, the land that gave us such treasures as Hokusai, Mothra and the delicious snack-stick known as Pocky , offers what may be the world’s best blueprint…
The Dirty Dozen
We know that organic fruits and vegetables are better for our bodies and the planet, along with the farmers that grow them and the overall food industry. The more foods are produced naturally in an organic manner without chemicals and…
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