How To Heal Your Gut, and Why It Matters
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?
Do you know what it is?
The health of your gut!
Conventional and unconventional research is proving it over and over: poor gut health = poor overall health.
If you experience “common” digestive complaints such as occasional gas, bloating, or heartburn, your gut needs some work.
Do you have even worse digestive issues like persistent constipation or diarrhea? That means your gut really needs attention.
And if you’re suffering from Irritable Bowel Syndrome or Crohn’s disease, it’s past time for you to give your guts some love!
But what if you don’t have digestive complaints at all? What if you feel like you can eat anything without an upset tummy?
Chances are, you probably can’t.
Even if you don’t have digestive ailments, you more than likely have another symptom (or two) of compromised gut health.
Common issues like asthma, allergies, eczema, acne, PMS, and arthritis can actually be symptoms of an unhappy gut.
via 82 Ways To Heal Your Gut — Traditional Cooking School by GNOWFGLINS.
