While I would never suggest that you skip your favorite Thanksgiving goodies, this article shares some sensible tips to make the festivities a happy memory rather than a regret!
We’re not suggesting you roll up on your sofa, here are a few suggestions.
Prevent the desire to lie down:
We all know after an over-stuffed dinner is to lie down and rest. Instead take a short walk after your meal helps your digestion over drinking coffee.
Digestif Bitter:
Drink some digestif bitter which is produced in Rheinberg in Germany by Underberg AG, made from aromatic herbs from 43 countries.
Most European counties create a bitter herbal digestive liqueur that’s sipped after meals. (Italy produces hundreds of different types of Amari.
Try Digestive Enzymes:
Keep on hand a natural digestive enzyme for after the feast.
Aloe Vera Juice:
We suggest drinking 2-3 ounces of certified pure aloe juice immediately after your Thanksgiving feast. Aloe juice is found at natural foods stores
Chew Some Ginger:
There are reasons ginger is often used to for stomach upset: It works!
Thanksgiving is a holiday of gratitude and family, indulgence and indigestion. Embrace the former while ditching the latter with these actionable ways to limit your belly-bulging binge at this month’s high-calorie celebration of appreciation and appetite.
