We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates, 77% of the disease burden and 86% of deaths are related to our diets and lifestyle.
But this isn't about feeling shame for a past of unhealthy eating. Instead, feel encouraged that your body is brilliantly made and resilient. Now, shift your perspective to what you can do in the here and now. When you know better, you do better.
via The 4 Superfoods You Aren't Eating Enough Of (And No, Kale Isn't Included) – mindbodygreen.com.
