It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump.

I immediately made changes to my diet and my lifestyle. I enrolled in the Institute of Integrative Nutrition in New York City. I committed to juicing vegetables, eliminated certain foods, and created healthy recipes, crafted with ingredients touted for their restorative and cancer-fighting properties.

via 12 Things I Did To Lose 24 Pounds (Without Trying) – mindbodygreen.com.