Tag Archives: metabolism

Boost Your Metabolism…For Real!

Health & Fitness,

I must admit, any list that starts by advising me to get more sleep is a good list to me! As a mother to 3 girls and someone who suffers from Hypothyroidism, I often read articles about metabolism and how to boost it. So far, the majority of those articles recommend the same thing, "Get more sleep!"

This article from MindBodyGreen.com is no exception. It also lists 5 additional tips that are simple and easy to incorporate into your daily routine. I plan on (trying) to adopt a few of these new habits, how about you?

If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.

via 6 Super Simple Ways To Boost Your Metabolism – mindbodygreen.com.

Lose Weight with Calorie Burning Bedtime Drink

Health & Fitness, , , , , , , , , ,

Calorie Burning Bedtime Drink

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. It is the rate at which your body burns calories.

Making good choices about what you eat (fat and calorie burning foods and drinks) help increase your metabolism while sleeping.

Calorie Burning Bedtime Drink Instructions:

Drink this healthy drink before bed and you’ll lose weight and wake up feeling more energetic.

Ingredients:

  • 1 cucumber (powerful for fighting fat)
  • 1 lemon (flushing out toxins)
  • 1 tablespoon of aloe vera juice (powerful for weight loss)
  • 1 tablespoon of grated ginger (steps up the metabolism, prevents constipation and helps burn off belly fat while you sleep).
  • Some cilantro or parsley (low in calories, loaded with antioxidants, vitamins and minerals. Good for easing water retention and help to deflate an inflated stomach.
  • ½ glass of water

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