Before you reach for your phone

In a recent study reported in TIME magazine, people check their phone on average 110 times a day. Some people checked it as much as 900 times a day; that’s once every minute of every waking hour of the day. Given those extremes, I don’t believe it makes me a Luddite to suggest it may be more productive – and certainly more Essentialist – to reach for a pocket notebook or journal before your phone. Here are a few reasons why:

1. Checking your phone forces you to be reactive than pro-active; it creates pressure to respond to texts and emails when other people want you to, rather than when it’s convenient for you.

Writing in your notebook puts you back in control of your communication; it gives you the chance to craft your reply instead of shooting it off reactively, and respond on your schedule, not someone else’s

2. Checking your phone fills you with that frenetic, compulsive feeling that you might be missing out.

Writing in your notebook has a calming influence.

3. Checking your phone tricks you with the trivial; it fools you into thinking that news and updates from the virtual world are more important than what’s right in from of you in the actual world right now.

Writing in your notebook reminds you of what’s important right now.

4. Checking your phone fills every spare moment with noise.

Writing in your notebook provides you time to think and reflect.

From: www.linkedin.com