Chances are, you've heard that Vitamin D and Women's Health are closely related. Our bodies can produce vitamin d but many of us don't get enough sun exposure to satisfy our daily requirements. The average woman uses between 3000 and 4000 IU of vitamin D daily. While our skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight, the problem arises when our modern lifestyles necessitate that we don't get outside as much as our bodies are designed. Add to that the growing concern over certain sun-caused skin cancers and you have a population running on a deficit of Vitamin D. 

Vitamin D and Women's Health

New research is revealing connections between vitamin D deficiency and a myriad of health concerns, including cancer, depression, osteoporosis, immune dysfunction, diabetes, heart disease, and more. In fact, mounting research documents the impressive degree of disease prevention that can be obtained from higher vitamin D blood levels. Thankfully, more and more conventional practitioners are testing vitamin D levels in their patients these days. Since there are several forms of D, be sure you request evaluat

Source: Vitamin D — the Giant for Bone Health and Disease Prevention | Women to Women