When’s the best time to exercise?

When’s the best time to exercise?

Some people kick-start their morning with a 6 a.m. spin class. Others squeeze in a yoga session at lunchtime. And then there are those who jump onto the treadmill after a long day at the office, or go for a bike ride around the neighborhood before dinner.

But does it matter when you work out? There's conflicting evidence about whether exercising at a certain time of day brings added benefits.

One study done at Appalachian State University suggests that 7 a.m. is the best time, if you want to lower your blood pressure and get a good night's sleep. Scientists at the University of Chicago found that those who exercise at night are more likely to achieve a higher level of fitness. And experiments conducted at the University of California, Los Angeles show that the afternoon is most beneficial.

So is it a total toss-up? Or should you be checking your watch and sweating what time you, well, sweat? We checked with the following professionals for their opinions on when you should be hitting the gym.

From: www.lohud.com

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