Changing our habits is not an easy thing to do and while I'm still not quite ready for Christmas (less than 5 days away) I'm already looking forward to January and a fresh start! When trying something new keep in mind that lasting change cannot happen overnight. In this article, the author shares her experiences with developing the "habit" of meditation.
It's suggested that 40 days is the amount of time we need to develop better habits. As someone who's always been interested in the science of meditation, I decided to put it to the test.
From: snip.ly
