Simple Tips For Healthy Habits
We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this "trying" can get overwhelming — and we're bound to slip up. The important thing to remember in these “I’ve messed up so I’m going to trash the entire day” moments is this: We can get back on track with our next decision.It's easy in theory — the next time you eat an entire package of cookies instead of the three you had planned on eating, simply commit to making a better choice at your next meal. Although even this can be challenging to put into practice, as with everything, healthy living is easier if you break it down into baby steps. Here are 10 ways to get back on track when life derails you:
via 10 Simple Ways To Get Back To Healthy Habits When Life Happens – mindbodygreen.com.
