What are the habits of fit women?
The efforts we make to achieve our wellness goals can be hampered by the subconscious choices we make every day. Even minor bad habits and negative thoughts can unintentionally prepare us for failure, even when we are working hard to succeed.
As a lifelong athlete, I’ve spent a lot of time with other healthy, fit women. Below is a list of habits and attitudes that I’ve observed elite female athletes and healthy women possess:
via 12 Habits Of Fit & Healthy Women – mindbodygreen.com.
Simple Tips For Healthy Habits
We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this "trying" can get overwhelming — and we're bound to slip up. The important thing to remember in these “I’ve messed up so I’m going to trash the entire day” moments is this: We can get back on track with our next decision.It's easy in theory — the next time you eat an entire package of cookies instead of the three you had planned on eating, simply commit to making a better choice at your next meal. Although even this can be challenging to put into practice, as with everything, healthy living is easier if you break it down into baby steps. Here are 10 ways to get back on track when life derails you:
via 10 Simple Ways To Get Back To Healthy Habits When Life Happens – mindbodygreen.com.