Twenty Days to Good Mental Health Action List:

 

Day 1: Go to bed 1 hour earlier than usual

Day 2: Journal 10 things you're grateful for

Day 3: Take a walk outdoors

Day 4: Call someone you love

Day 5: De-clutter your room or desk

Day 6: Take a social media sabbatical

Day 7: Make a list of short term goals

Day 8: Make the most epic, creative salad you can think of

Day 9: Slow down. Sit & watch the sunset.

Day 10: Get rid of 5 things you never use

Day 11: Enjoy the sun. Eat lunch outside.

Day 12: Unsubscribe from unnecessary emails

Day 13: Send an encouraging text to 5 people

Day 14: Wake up 30 minutes earlier to pray or meditate

Day 15: Plan a tea/smoothie date with a friend

Day 16: Go the entire day without complaining

Day 17: Buy yourself flowers

Day 18: Make time for a wholesome breakfast

Day 19: Do one thing you've been putting off

Day 20: Don't overthink. Practice being present