Tag Archives: new years resolutions

5 Tips to Keep Your New Year’s Resolutions

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Struggling to keep your New Year's Resolutions? According to the Statistic Brain Research Institute, only 71% of Americans make it through the first week of their resolutions. After the first month, only 64% are still sticking with it. 

While these statistics could be disheartening, the truth is that it's never too late to start again and just because you took a week (or more) off from your resolutions doesn't mean that you have to give up! In fact, every week can be a chance to start a new resolution! If you are having trouble sticking with your goals, it could be time to take an honest look at what is keeping you from succeeding and tackle the obstacles! At the same time, keep these 5 tips in mind. 

5 Tips to Keep Your New Year's Resolutions

1. Make Changes One at a Time

Have more than one resolution that you are trying to tackle this year? While it's great to have goals, it's important to be realistic and to set yourself up for success! Most New Year's Resolutions take serious behavior changes and if you overdo it you are more likely to give up as you begin to feel overwhelmed. 

2. Avoid Stress

I know, this sounds like we're being overly simplistic but it truly will make a huge difference. The changes you are making are going to be stressful enough without adding additional stress. Now is not the time to take on extra tasks or get a new puppy! Instead, surround yourself with supportive friends and family that know what you are trying to do and can give you the emotional boost that you may need. 

3. Stay Away From Absolutes

Any time you are denying yourself, you are tempting your rebellious side. Rather than state, "I am never eating carbs again!" try limiting carbs to one or two days a week.Knowing that you can indulge your carb cravings if you just hold out one more day, may help you to quell those cravings!

4. Avoid Your Triggers

While this may not be possible all the time, it's a good idea to stay away from situations that will cause you to crave those things that you are trying to avoid. Trying to quit smoking? Take a few weeks off from those social functions where you would normally have a cigarette. Is your goal to work out more often? Don't stay up late the night before you are planning a trip to the gym.Figure out what situations cause you to ditch your resolutions and then stay away from those situations. 

5. Make a Plan

Most successful endeavors begin with a well thought out and constructed plan. While winging it can work some of the time, the best way to ensure success is to seriously consider from the outset your goals and the obstacles and how you can tackle both!

The bottom line, stick with it! Major habit changes definitely don't happen overnight but most of them are worth the effort and some can add years to your life! For more helpful tips on keeping you New Year's Resolutions, check out this article!

3 Meatless Main Dishes

3 Meatless Main Dishes

Health & Fitness, ,

 

 

Tofu’s proponents have tried to get us to see all the ways to improve its texture — freezing or pressing or boiling to rid it of spare water, broiling or roasting to crisp it up. These are all effective at making tofu friendlier to cook with, but nothing is as guaranteed to seduce a skeptic as dredging tofu in cornstarch and pan-frying it to a shiny crisp, while the inner bits go soft and custardy.

 

The just-fried nubs are almost too crunchy to eat, which is why it’s a good idea to add them to a pan of shallots, chiles, ginger, and garlic that have stewed in butter and soy and heaps of black pepper. In the sauce, the fried cubes will relax just enough, but main- tain all the integrity you’ve fried into them.

This — with some brown rice — is as impressive a vegetarian dinner party main dish as you can get. And cheap, too — despite the 11 tablespoons of butter and 5 tablespoons of black pepper. The tofu called for, even organic, costs less than $6 and feeds at least four, generously.

 

From: www.mindbodygreen.com

Reach Your Healthiest Weight

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Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too much.

When you dramatically reduce your caloric count, your body instantly perceives danger. Your inner alarm system that protects you from starvation kicks in and slows your metabolism. You go into starvation mode and overeat. And inevitably when you stop dieting, you regain your former weight plus some.

Think about what happens when you skip breakfast, work through lunch, and finally return home in the evening. You eat everything in sight, right? You feel stuffed, sick, guilty, and regret ever entering the kitchen in the first place.

Why does this occur? After all, you are a reasonable person. You know you shouldn’t overeat.

via How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains – mindbodygreen.com.

Make These Diet Choices a Priority

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It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump.

I immediately made changes to my diet and my lifestyle. I enrolled in the Institute of Integrative Nutrition in New York City. I committed to juicing vegetables, eliminated certain foods, and created healthy recipes, crafted with ingredients touted for their restorative and cancer-fighting properties.

via 12 Things I Did To Lose 24 Pounds (Without Trying) – mindbodygreen.com.