Mental Health

Twenty Days to Good Mental Health Action List:

Twenty Days to Good Mental Health Action List:
Day 1: Go to bed 1 hour earlier than usual
Day 2: Journal 10 things you're grateful for
Day 3: Take a walk outdoors
Day 4: Call someone you love
Day 5: De-clutter your room or desk
Day 6: Take a social media sabbatical
Day 7: Make a list of short term goals
Day 8: Make the most epic, creative salad you can think of
Day 9: Slow down. Sit & watch the sunset.
Day 10: Get rid of 5 things you never use
Day 11: Enjoy the sun. Eat lunch outside.
Day 12: Unsubscribe from unnecessary emails
Day 13: Send an encouraging text to 5 people
Day 14: Wake up 30 minutes earlier to pray or meditate
Day 15: Plan a tea/smoothie date with a friend
Day 16: Go the entire day without complaining
Day 17: Buy yourself flowers
Day 18: Make time for a wholesome breakfast
Day 19: Do one thing you've been putting off
Day 20: Don't overthink. Practice being present

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