Tag Archives: womens suite

DIY Vertical Plant Hanger

DIY Vertical Plant Hanger

Style & Fashion, , ,

diy vertical plant hanger

 

Yes! This is a wonderful and quick project that you could whip up in an afternoon. If you've joined the succulent team, you probably are finding that you need more creative ways to display your lovelies! While a shelf full of plants is beautiful, this DIY Vertical Plant Hanger is just the thing to tuck into a corner and fill with your beautiful potted friends. I hope you enjoy the article and get inspired to create something new!

Hi again, friends! Are you ready to get your hands a little dirty? Go grab your garden gloves and some pretty plants, because today we’re going to create a gorgeous DIY Vertical Plant Hanger! This project makes a beautiful display for your potted plants without taking up a ton of room. Perfect for small spaces! Let’s get started…

 

 

From: www.iheartnaptime.net

Give Up Sugar For 8 Weeks?

Health & Fitness, ,

Eight weeks ago, I made the big decision to give up sugar. I have Autoimmune Metaplastic Atrophic Gastritis, a condition where my immune system attacks the cell walls of my stomach and leads to digestive problems. Because of my diagnosis, I became a modified Paleo eater about three years ago, meaning my meals mainly consist of fresh vegetables, fruit, organic grass-fed meats, broth, and no grains, dairy, gluten or processed sugars.

But though my diet had kept my symptoms at bay for three years, I still felt sugar had a hold over me. That's because I'd still make raw desserts with natural sweeteners (like pure maple syrup) and I'd add sugary fruits like banana, dates, mangoes and grapes to my daily smoothies. I also snacked on some fruit throughout the day as well, because I felt I needed the treat.

Please click the link below for the full article

via I Gave Up Sugar For 8 Weeks. Here's What Surprised Me – mindbodygreen.com.

How to make chalk paint

How to make chalk paint

Style & Fashion, ,

So I’ve heard about the glorious chalk paint for a few months now and decided to see what all the hype was about. If you love the shabby look you will l-o-v-e chalk paint. It gives you a nice chalky finish and makes distressing a piece of cake.
One thing I love about chalk paint is it can be used on any surface. AND {bonus} there’s no need for sanding or priming your piece beforehand. Anything that saves me less steps–>I’m there! 😉

 

From: www.iheartnaptime.net

Summerlin Festival of Arts - Las Vegas

Summerlin Festival of Arts – Las Vegas: October 14 – 15, 2017

News, Schedule of Events,

Summerlin Festival of Arts

ENJOY A FREE OUTDOOR FESTIVAL OF
ARTS, ENTERTAINMENT & CULINARY OFFERINGS

DOWNTOWN SUMMERLIN®
OCTOBER 14 – 15, 2017  |  10 AM – 5 PM

Summerlin Festival of Arts is a popular and established outdoor art festival that also features music, food and entertainment. Returning to The Lawn in beautiful Downtown Summerlin’s walkable, open-air fashion, dining and entertainment venue, the two-day event features:

  • 100 celebrated fine artists displaying art for sale.
  • Live music, entertainment and children's activities.
  • Delicious culinary offerings from Downtown Summerlin® eateries.
  • Location: Downtown Summerlin – 1980 Festival Plaza Drive, Las Vegas 89135

Downtown Summerlin’s address is:

1980 Festival Plaza Drive, Las Vegas, NV 89135

and is easily accessible by I-215 and highly visible by all traffic.   

The art festival hours are 10:00 am until 5:00 pm Saturday and Sunday.  Attendance is estimated at approximately 35,000 total for the two-day event.    

For more info, go to: http://summerlin.com/festivalofarts/.

 

Crozet Fall Arts & Crafts Festival – VA  Oct 7th – 8th

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Crozet Fall Arts and Crafts Festival Oct. 7th – 8th, 2017 (Sat-Sun)

Crozet Fall Arts and Crafts Festival 
Crozet, VA 
October 7th – 8th, 2017 (Sat-Sun)

Application Fee: $30 online/$45 paper 
Booth Fees: $300-600 
Booth Locations: Tent on grassy field, cement floored Pavilions, outdoors 
# of Exhibitors: +/- 120 
2016 Attendance: 5,000

Join us in beautiful, historic Crozet, Virginia for the 37th Annual Crozet Fall Arts and Crafts Festival. An award-winning high-end juried art show, the Crozet Fall Festival celebrates exceptional fine art and craftwork and the people who make it, providing a beautiful and enjoyable venue for selling to and interacting with a loyal buying public. The Crozet Arts and Crafts Festivals guarantee extensive advertising throughout the Commonwealth, partnerships with many local and state organizations, and an ongoing commitment to keeping the Festivals vibrant and relevant. Keeping the Exhibitors front and center, the Festival is planning new attractions for the coming year to draw more diversity and increase attendance.

The Crozet Fall Arts & Crafts Festival is a tradition for many artists, patrons, volunteers and entertainers alike. It has a strong reputation locally and the demographics of the area provide support year after year. The Festival is held at and benefits Claudius Crozet Park in the foothills of the Blue Ridge Mountains – a particularly spectacular backdrop in the Fall! The non-profit, community owned and operated Park is located in Historic Crozet, an unincorporated community just outside of Charlottesville and the University of Virginia. Due to its central location in the Commonwealth and convenient access to I-81 and I-64, the Charlottesville area makes a great show stop between major cities and is particularly popular with tourists in the Spring and Fall.

The Fall Festival will have approximately 120 Fine Art and Craft Exhibitors, as well as great food and beverages including Virginia wine and draft beer, live music, and a small children’s area set aside from the main Festival grounds. Special events and attractions will be announced on the Festival website and social media accounts closer to the show dates. Exhibitors are offered complimentary coffee and bagels each morning of the show and on Saturday evening there is a catered Artist Reception and awards night. On-site camping is available for a small fee.

California Avocado Festival – October 6-8, 2017

News, Schedule of Events,

California Avocado Festival

Venue Information

“ADMISSION TO THE FESTIVAL IS FREE!”

October 6th, 7th and 8th

CELEBRATE THE AVOCADO!
We are one of the largest FREE festivals in California with over 75 music acts on FOUR stages.  Check out our “Entertainment” tab for more info and line-up updates! You can also find them on our Facebook Page in late August.

Come celebrate the importance of the avocado to the Carpinteria Valley by visiting the Expo Tent! The AvoEXPO TENT is home to Avocado agricultural photos, historical photos, lessons in avocado grafting, FFA restored antique tractors, and the Largest Avocado Contest.

The festival is also home to the WORLD’S LARGEST Vat of Guacamole!  Our FOOD VENUE, that has plenty of avocado dishes, can be found on the 800 Block of Linden.  Come hungry, and enjoy some avocado creations!!!

FESTIVAL LOCATION

800 Linden Avenue 
Carpinteria, CA 93013

info@avofest.com

Map | Hours | Contact

Mailing Address: PO Box 146
Carpinteria, CA 93014

Phone: 805-684-0038 

Hours

DIY Magnetic Memo Board

DIY Magnetic Memo Board

Style & Fashion, , ,

diy magnetic memo board

Well this is awesome! If you love the hardware store (and why wouldn't you) then this  DIY Magnetic Memo Board is for you! I have quite a few frames stacked in the garage that I've been saving for just the right thing. With 2 girls in middle school, memo boards are an often used tool here in our house. If the hardware store isn't your idea of a good time, you can probably pick up most of the supplies for this project at a thrift store. Plan ahead and shop for the supplies a day or two ahead so when you get the time to make this memo board you will be ready to go!

From: www.iheartnaptime.net

tips for healthy habits

Simple Tips For Healthy Habits

Health & Fitness,

Simple Tips For Healthy Habits 

We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this "trying" can get overwhelming — and we're bound to slip up. The important thing to remember in these “I’ve messed up so I’m going to trash the entire day” moments is this: We can get back on track with our next decision.It's easy in theory — the next time you eat an entire package of cookies instead of the three you had planned on eating, simply commit to making a better choice at your next meal. Although even this can be challenging to put into practice, as with everything, healthy living is easier if you break it down into baby steps. Here are 10 ways to get back on track when life derails you:

via 10 Simple Ways To Get Back To Healthy Habits When Life Happens – mindbodygreen.com.

Lower Your Risk Of Diabetes!

Lower Your Risk Of Diabetes!

Health & Fitness, ,

Lower Your Risk Of Diabetes!

If you needed some motivation to actually cook something from all those Pinterest boards you created, this might be it.

According to a study from Harvard T. H. Chan School of Public Health, people who cooked meals for themselves at home about 11 to 14 times a week were 13% less likely to develop Type-2 diabetes.

While we would hope this percentage would be a bit higher, this is just one of the many benefits of preparing your own meals. Cooking at home helps you avoid many of the highly processed ingredients, sugar, and unhealthy fats found in fast food, which is always a good thing.

via Doing This One Thing Could Lower Your Risk Of Diabetes – mindbodygreen.com.

How To Heal Your Gut, and Why It Matters

Health & Fitness, , ,

How To Heal Your Gut, and Why It Matters

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?

Do you know what it is?

The health of your gut!

Conventional and unconventional research is proving it over and over: poor gut health = poor overall health.

If you experience “common” digestive complaints such as occasional gas, bloating, or heartburn, your gut needs some work.

Do you have even worse digestive issues like persistent constipation or diarrhea? That means your gut really needs attention.

And if you’re suffering from Irritable Bowel Syndrome or Crohn’s disease, it’s past time for you to give your guts some love!

But what if you don’t have digestive complaints at all? What if you feel like you can eat anything without an upset tummy?

Chances are, you probably can’t.

Even if you don’t have digestive ailments, you more than likely have another symptom (or two) of compromised gut health.

Common issues like asthma, allergies, eczema, acne, PMS, and arthritis can actually be symptoms of an unhappy gut.

via 82 Ways To Heal Your Gut — Traditional Cooking School by GNOWFGLINS.

makers gonna make

Makers Gonna Make!

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Makers. Artisans.Creatives. RENEGADES, lend me your time. Hear us out, give it a try!

Makers Gonna Make no matter what, it's something we've got to do. You can make it and hide it, but guess what? Sharing your creations with others not only develops your craft but it helps others too! Make it, show it, share it, sell it! You can do all of it HERE, at Women's Suite. 

Women's Suite is a NEW kind of place. An online community Devoted to Crafts-women with the components you need for a successful online presence. Need a Marketplace to sell your art? We've got it, want to Showcase your newest collection? Do it HERE! Ready to start Blogging? Need Advice? Inspiration? 

The best part about Women's Suite is that is it created by YOU. Women's Suite has built a platform that will be developed and created over time by Creatives FOR CREATIVES! Come on, show us what you've got! 

 

 

 

 

 

 

 

eliminate sugar in just 3 days

Eliminate Sugar in just 3 Days

Health & Fitness, ,

Ready to eliminate sugar in just 3 days?

For the New Year, are you ready to eliminate sugar in just 3 days? Many people are starting their resolutions right by eating better and getting more exercise. Perhaps, If you read the recent post on Candida Overgrowth, you might be looking at ways to reduce or eliminate sugar from your diet. This article from Thrive Market will help you along your way!

Mmm…donuts. When it comes to sugar, Homer Simpson is the everyman. His drooling reaction to donuts might as well be any of us at the grocery store, staring at racks of cupcakes, candies, and sodas. Collectively, we're a nation addicted. But you don't have to be. Why should you be worried about the white stuff? Because it's doing a number on your body. As soon as you swallow that first bite of that cinnamon bun or chocolate bar, your blood sugar levels spike, forcing the body to create more insulin as it

Source: How to Kick Your Sugar Habit In Just 3 Days

“Strong Is The New Pretty”

“Strong Is The New Pretty”

News, , , ,

 

 

Photographer Kate Parker doesn't want her daughters, Alice, 6, and Ella, 9, to be what society expects them to be. If they don't want to parade around in princess dresses, they don't have to. She wants them to be exactly who they are: "Loud, athletic, fearless, messy, joyous, frustrated," as she puts it.

 

When Parker started this project, she really just wanted to record the memories of the girls' childhood. But then she started to notice a pattern in the images: The more she was able to capture the essence of their character, the stronger the images were.

"I started to see patterns and recognize that the images where the girls were authentically captured were the strongest images," Parker said in an email to MindBodyGreen. "The images that showed the girls as they genuinely are were my favorites. After seeing this, I started to shoot with that in mind."
Her focus then shifted from capturing a moment in time to celebrating the girls for who they are — grass-stained knees, scraped elbows, tangled hair and all — and the results are pretty powerful.

 

From: www.mindbodygreen.com

DIY Button Bookmarks

DIY Button Bookmarks

Style & Fashion, , ,

I know you have them, lurking hidden in jars and baggies in your drawers and cabinets. Buttons are everywhere in your stash, and they want to be used! These precious DIY Button Bookmarks are quick and easy. While you're probably not going to break into your awesome Bakelite collection for this, there have to be a few "expendables" in your collection!

 

Today I have a fun, quick & EASY tutorial for you. Don’t you just love the words quick and easy?!
I’ve been wanting to make some bookmarks for the whole “back to school” theme and I decided to make some button bookmarks with my large button stash. You guys know how much I love creating things with stuff I already have around the house, right? Well here is another one of those projects. I’m sure you ALL have some paperclips and buttons laying around. Pull them out and make these simple and cute bookmarks.

 

 

From: www.iheartnaptime.net

empowering women

Empowering Women to be Their Best Self

News, ,

Holl & Lane is Empowering women to be their best self, and we love everything about that! In the coming year, we hope to bring you more stories and link to more resources that will inspire you.  Hope you enjoy! 

Finding mutually empowering people to surround yourself with is one of the most important things you can do for your life and your career. In the creative industry specifically, your network is your livelihood. Focusing on the competitive aspect of this industry is an easy stance to take. However, you may find that by supporting your fellow woman in her chosen art form, you can have a far more fulfilling career. 

Source: Women Empowering Women — Holl & Lane Magazine

Coconut Oil Granola with Chia & Flax

Health & Fitness, , ,

I didn’t really discover my love of granola until about a year ago. And granted, there are some pretty lovely flavors and brands out there, but after you make your own, there isn’t any turning back. You can make it crunchy, control the ingredients and add your favorite nuts, spices, fruit, etc.

This version is simple, classic and full of aroma and spice. Another reason to love it? All of the lovely nutrition from the chia seeds, flax, oats, nuts and coconut oil. Honestly, it feels wonderful knowing that you nourish your body with healthy food.

via Superfood Coconut Oil Granola with Chia & Flax | Ambitious Kitchen.

Easy Tips to Drink More Water Every Day!

Health & Fitness, ,

Are you being told to drink more water?

It's easy to get caught up in trying to find the perfect product, but we often miss one of the most crucial parts of our diet: good old-fashioned water.

You probably already know that about 70 percent of the human body is made up of water, and it’s absolutely essential to human life. Water is like a liquid shuttle that transports elements like nutrients, proteins, hormones, and other chemical signals to where they’re needed most in our bodies.

And yet many of us are dehydrated and don’t even know it, suffering from a number of health conditions when a few extra glasses of water might make a world of difference. After all, water helps to reduce pain, diminishes hunger, keeps our poop flowing, and sweeps toxins away.

via How To Actually Drink More Water Every Day (Even If You Hate It) – mindbodygreen.com.

How To Save Your Phone if You Just Destroyed It

News,

How to save your phone…

I have been the victim of my own carelessness in regards to a destroyed smartphone. More than once, a bag of dry rice has saved the day. Just so you know, it can take a while for your phone to get fully dried out. I'm talking WEEKS, depending on how badly it got doused! The bottom line is, it won't hurt your phone to be placed in the rice so might as well give it a try! 

Have you tried any of these tricks to save your smartphone? We'd love to hear about your experience in the comments section of the article or tell us about it on Facebook!

Technology is great, isn't it? We carry smartphones now that are the size of a checkbook, and totally replace the need to carry a camera, notepad or music player (among a thousand other things). Of course, that means that when your phone has an accident, you're losing a lot of utility. Because our phones are our lifelines nowadays, you should know instantly what to do when yours bites the dust.

via How To Save Your Phone When You Drop, Drown or Destroy It | Apartment Therapy.